I really need to lose weight really fast! I need a way to burn fat and build muscle really fast! I can’t do machines, pills or diets so are there any workouts/ excersizes that burn tons of fat in a month?
drinks lots of water and try running and lots of cardio
I think I need to lose fat on my thighs and legs I’ve tried lots of things to lose fat there like squats, jump rope, running/jog, leg lifts but it makes my legs muscly but stay large
ps: I’ve tried diets and they don’t work and give me good answers
You can target tone your legs by doing leg lifts and a lot of reps with only a little weight. However, to lose fat you need to lose fat over your whole body. So you’d need a good cardio routine, a workout to target your lower body (such as yoga) and a good diet.
man talk about ratings that would be great. remember when austin beat cenas ass in iraq that was the best part of the show lol cena ur a fag dude and ur the worst u will never be in the same league as austin or the rock u just got the belt cause the fat ugly hoes and the little gay gang kids bought ur cd and t shirt and ur gay pink wrist bands. austin if u care about ur loyal fans come back and kill cena.
I do!
Hi,
I work with this giant fat troll called Stephen who constantly coughs (this little girly cough that goes "crluorf"), constantly yawns (I counted 26 in one day once, and had spent 2 hours in an out-of-office meeting), sneezes real filthy wet sneezes across the desk at me and sighs all the time like the complete tit he is. He is also a monosyllabic misogynist who believes himself to be always correct. He is invariably, however, incorrect and whilst possessing some element of skill at his job, is still an utter tool half the time. He also has no idea of social etiquette and will butt in when I am answering a question someone has asked me. He stinks and has just this second opened up his giant Tupperware box jammed full of revolting smelling rolls that his Mum has made him for his lunch even though he is in his 30s. Quite how he fists so much into his face in one go I’ll never know.
Also, typically, the other day we had to get some shirts with our company logo emblazoned on them for a show we’re going to. I fitted into a medium whilst he couldn’t wedge himself into an extra large. He claims this is, "because I’ve got such a massive back and shoulders". Now, this is true but what he failed to point out also was that it didn’t fit because he also has a giant gut rammed full of lard and grease from his constant snacking and partaking of no daily exercise apart from grunting and sweating in the gents lav when he heaves out his daily stool.
What can I do? I’d like to make him just go away but don’t really want to murder the man, unless I absolutely have to.
Thanks in advance,
Jedderick.
You need a partition. You could actually demand one on health and safety grounds, saying that this imbecile Stephen is causing you high levels of stress, and that every time you see has fat face it makes you wince with tension. A partition would be by far the cheapest way for the company to alleviate the problem.
Or if they won’t play ball you could do something I saw being done in that Jervais comedy "The Office". A humourous individual built up a wall of box files to separate him from the irritating turd sitting at the desk opposite.
When creative writers think of parenting, they normally think of someone biologically bearing a child, but there is more than one kind of parent. There is the unmarried parent, the divorced parent, the parent to be, and the adoptive parent, to name a few. But still there is another kind of parent we haven’t named, and that is parenting the created word. Although it may not conjure up the same status as that of physical parenting, the labor is just as real.
Every writer knows their words are their babies, and heaven help the critic who says we should strike or change a few words here for there. Not only is it unforgivable, it cuts to the core of our being. This is one place that writer’s groups provide an invaluable service. There is no better place to grow a thick skin than in a writer’s group. After all, would you rather hear stinging criticism from another newb, or would you rather hear it from an editor who cares nothing about your pain?
There is a simple trick to avoiding this kind of literary suffering, and that is to murder your own babies. You will recognize them when a part of you cries out, “That doesn’t really fit,” and another part cries out, “But I like it!” You know in your heart it is time to pull out your scalpel and begin cutting. Although the wound will bleed, you will know you are maturing as a writer.
But far better than discarding the phrase altogether is dropping it into a special file. One of these days you will find the perfect place for that phrase.
The best time to murder your babies is when you edit for verbiage (wordiness). Say the same thing in fewer words. Trim away the fat and leave only the lean. That means edit scenes, edit dialog, and edit the plot in general. Brevity is the key ingredient that must stay. Say it with less. Say it better. Jazz your verbs.
Especially look for prepositional phrases. You should never have more than three prepositional phrases to a sentence, whether you are writing fiction or non-fiction. Let’s be honest - all writers use padding. It is a little-thought-of procedure whereby we writers drag on a scene or dialog.
Have you ever seen a jokester who has his pulse on the audience drag the joke out… and out… and out… until you just wish it was over with? That is a sure sign of someone enjoying their 15 minutes of fame and not wanting it to end. It’s the same thing with us writers. We have the audience in the palm of our hands and we hate to let them go. But let them go we must, because the readers need time to rest their minds so they can better absorb the chunks of meat we have just fed them.
So the next time you are editing, get the scalpel and bandages out and prepare to dissect. Although the parent will barely survive, the baby will be perfect. See more writing tips below.
Deborah Owen
http://www.articlesbase.com/writing-articles/creative-writers-found-guilty-of-murdering-babies-699214.html
Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know… eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!
You want something new and exciting… and that’s what I have for you. Here’s how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.
Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.
Lose Belly Fat Exercise #1: The Belly Rub
This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I’ll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.
Rubbing your belly in circles should last about 25-30 seconds. That’s it. Do 3-5 minutes of this each day.
Ok, now the idea behind that. Belly fat (all fat) doesn’t like heat. Any type of environment where your core body temperature gets elevated increases your body’s fat burning abilities. So by rubbing your hands and creating kinetic heat energy… and then rubbing one of those hands on your belly… you’re creating a localized area of higher internal temperatures.
And… it’s right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help “persuade” and loosen up some of the fat to dissolve or break off and be carried away in the blood.
Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.
Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously… it works!
Lose Belly Fat Exercise #2: Vacuum Pose
This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point… which is your belly button.
Lead with your belly button when you suck in your belly.
This exercise doesn’t provide much for weight loss, but it’s the quickest way to lose inches from your waist while toning up your belly. I’ll repeat that. This exercise is the quickest way you can lose inches from your waist!
Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.
Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline
Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You’re going to jump on the mini-trampoline, but it won’t be like that typical gym cardio.
I want you to jump on it for 2 minutes at a time. Nothing more. Now, don’t worry… you don’t need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don’t even leave the surface of it… just my heels lift off and sway left to right in a nice rhythm.
What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there’s your 22 minutes of working out… without you having to make a special trip anywhere.
The 22 minutes breeze by… all the while as you watch tv. What can be better than that?
Now, you don’t need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance… morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night… 4 days a week, 22 minutes each night.
So how did I do?
Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes… I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises… without making any changes to her diet or exercise routine. I’ve also had numerous other clients lose 2-3 inches in a month doing these.
If you don’t know how to lose belly fat after reading this article, I don’t know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.
Jennifer Jolan
http://www.articlesbase.com/health-articles/how-to-lose-belly-fat-hint-no-cardio-situps-or-diet-lose-4-inches-of-belly-fat-in-26-days-1172317.html
How to burn body fat fast? This question keeps haunting any person who has weight to shed. You have two options:
1.   Speedy-Burn
2.   Crash-Burn
Experts on weight loss psychology say that our bodies develop a defense mechanism and set threshold values which are then used as “Red Alerts”. The point at which your weight drops below the TLV (threshold Value), the defense mechanism starts working and unknowingly, we gather protective fat deposits.
This has a reverse effect on all your efforts to burn fat fast. How to burn body fat fast, becomes a battle that you need to win over yourself first.
Moderation in anything that you pursue is very important. Therefore a crash diet course or rigorous exercises all at once puts the body on the defensive. Avoid these to burn fat fast and get the desired results.
To master the art and really burn fat fast, we must understand the body-mind connection psychology. What is ideal and possible for the mind, the body could perceive as a threat when it comes to the thought of how to burn body fat fast.
As mentioned earlier, we do not want the defense mechanism of the body to go into an “ON” mode and get protective of extra fat deposits, expecting “crash-burn” stress etc.
A natural exercise like walking will face less resistance from the body. Walking is a threat free process and may therefore work faster as compared to any other exercises. Walking will keep the bodys metabolism working, help you to burn fat fast and also keep your weight in check.
Walking will:
a) Kick starts the metabolism and process of burning the fat. The body will then on its own take charge of the functions and there will not be a high demand on the efforts from the walking exercise.
b) Prevents the body from getting into the defensive mode and avoid accumulation of excessive fat derived from fear of stressful exercise.
Workouts - the crash types, more often than not have a negative effect on our aim to burn fat fast. The right choice would be the most natural form of exercise - walking. It is something that you do every day. No stress, no strain, no resistance. A brisk walk can easily burn up 300 calories per hour.
To burn fat fast our body must remain in a fat-burning mode during the whole exercise. Walking is a gradual and constant activity and put you in an effective fat-burning mode.
Walking is said to be one of the best types of exercise because it is low impact. Meaning you get the benefits to your body with a very low risk of injury. It also aligns with our own instincts of how to burn body fat fast which are much more practical than the theories we read of.
A very thin, almost transparent line separates the two weight loss techniques - quick weight loss (speedy burn) and spot weight reduction (crash-burn).
Aside from proper fat burning exercise your nutrition is of paramount importance. If you are searching for an all inclusive type of diet plan which includes meals delivered right to you home check out our diet plan comparisons at Smart Diets.
R Hancock
http://www.articlesbase.com/wellness-articles/learn-how-to-burn-body-fat-fast-712885.html
I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating too much wheat/high carb foods, for someone in my situation is not good. But I dont know what to eat in it’s place. I love food and need to eat something that will make me feel satisfied, and at the same time support me in burning fat fast, by training. Can anyone out there help?
A good diet for wieght loss in my opinion would be a rounded diet. If you take a normal diet of all your food groups and cut down a little in each place you should be able to lose weight slowly. As long as you don’t feel faint or dizzy Cointinue the diet you come up with.
I’m a wrestler and know that drinking a gallon of water per day is a good way to lose weight in it self. it tends to wash out alot of the impurities it your system.
Cutting down on the fast food is another good way. THe fat in these foods is of the worst kind. Natural foods are the way to go. Fresh fruit and veggies are better than canned.
Hope you attain your goals. Hope i was of some help.
Added: Just to let you know there is no such thing as negative calories. Your body just uses more calories to digest the food that the food itself will give you.
Im 6ft 168lbs, very skinny build and have fat on lower stomach and obliques. I don’t want to diet because of how skinny I am and actually need to put on weight for sports. Any sugestions for losing the stomach fat?
Stay away from pills and diets that practically starve you… you’ll do your body more harm than good in the long run. The major cause of body accumilating around the stomach area is refined carbohydrate. You can stop the fat from accumulating by eating more fat burning foods and by eating less, or preferably eliminating, processed carbohydrates. If you don’t know what those are, google it.. it’s amazing what info google supplies these days. In addition, you can not target lower stomach fat, without those specific dietary changes, plus cardio exercise. Cardio turns fat into muscle so you should have to worry about the weight. Muscle actually weighs more than body fat. Also, eating 4-6 smaller meals rather than 3 large meals helps with that because your matabolism will do away with the fat on the stomach. Also, try to reduce stress and get plenty of sleep. Both of these factors are related to weight gain. It is not easy - but nothing worth doing is usually easy! Sit ups actually don’t target your stomach as much as they say they do but it’s been prove they aren’t as effective. Crunches work wonders though. Yoga is the ideal. Vajrasana with bending to the front should help for sure. To do that you need to kneel down sit on your knees, touch your thumb with the index finger while leaving other three fingers straight on both hands, keep this in the sides of the pelvic border and bend forward as much as you can. The most effective thing I’ve ever done for it was belly dancing. You can get lessons off of youtube videos or off a show that comes on Fit Tv called Shimmy. Good luck!
It’s kinda sick, but the only scene I can remember is a group of police coming into a murder scene. The scene is dead fat guy in his kitchen. Later during the autopsy they find slivers of metal in the fat guys stomach, and then a guy figures out it came from the victims fridge and behind the fridge is a clue… This movie has been stuck in my head for so long for obvious reasons, so any help would be great.
I think it might be the movie Se7en.