Murder Fat

I want to lose the little fat I have. How can I get fit,get the coveted 6-pack, plus build muscle?

Hey

If you really want to lose this fat and keep it off then you should be doing a combination of weights and cardio. I combined these using the Your six pack quest routine. It really helped me on my way. There was 24/7 coaching, videos, book, meal plan, bodyweight workouts, cardio workouts and a virtual trainer. I couldn’t believe how much I got. It was so unbeliveable I want to buy it again. I’ve even got my family on this program and it’s working for them too. I found it at http://fitness4u.sitesled.com . This site also has some good free info. Also some downloadable reports.

Good luck with the fat loss. Don’t give up.. you’ll get there.

I am always made fun of because of how big my butt is! How do I lose fat down there?!!! And while ur at it please tell me a way to lose belly fat if u no how!

You can't target only your butt or only your stomach; it's not possible. You have to start walking/jogging/swimming to lose fat. You will lose it from one place first and it will come off in other places over time.

If you want to lose fat visit this site: http://www.wl-tips.com . It says everything you need to know about losing fat and getting in great shape!

You killed George the Big Fat Pink Hippo! You bastards!

It just doesn't work.

Having recently watched “Bowling for Columbine” for the 2nd time, I still remain chilled with emotion regarding the events leading up to the making of the film. And although many years have passed since the actual incident, the proximity of such chaos remains close.

Why is that?

Why is it that in 2007, people will grab the gun to deal with what bothers them rather than use their intellect? We have to assume that these people do possess some form of cerebral activity, since they can identify and recognize whatever, or whomever is the source of their aggravation. And thusly react accordingly in the simplest and most violent way possible.

Again, why is that?

Probably because they - and this can be extended to include the general populace - are told that things in general are dangerous, bad, and not like you and I. Hey, we’re constantly reminded of how pathetic the healthcare system is, the ballooning of unemployment rates, and how (insert noun here) could possibly be linked towards maybe perhaps giving us a slight chance that potentially might give us cancer. Maybe. With news like that, I’m almost inclined to fetch my Smith & Wesson and sit on the front porch just itchin’ to delete anything that crosses me wrong.

Think about this: most newscasts feature “human interest stories.” Why then, are the stories that are, by definition, interesting to humans not shown at the top of the broadcast? Do the stories that are important to my dog take precedence over me? Are we living on the Planet of the Apes, therefore needing to wait until the simian population gets their news first?

No, of course not.

What we are living in is a 24 hour news broadcast of perpetual despair and doom & gloom. Is not the most depressing show on television the nightly news? Economic downtown, political scandal, violence, murder, and the occasional nipple shown on TV. And I can’t change the channel because, according to TV, this is the world I live in. There’s no escape, except maybe on that Mars rover. Oh wait, that cost 3 billion dollars, more bad news for the taxpayer.

Everyone it seems needs to proclaim bad news to get their message heard. “We’re protesting because,” “we’re here because,” “this is a problem because.” Even George W. Bush, the friggin’ President of the United States of America called a news conference to tell us that “a blanket alert has been issued over a general threat.” What the hell does that mean? Did he really need to call a presser to tell us that? Was there not anything else on his mind that would have attracted the attention of the people besides a cryptic message stating that we’re all in danger?

Maybe we’re all voyeurs. Perhaps we want to see the misery that other people go through, in order to feel better about ourselves. Could it be that when we see that Ford stocks have dropped because their new minivan explodes when you start it, we need to go off on a rampage to sympathize with that poor soccer mom?

Bad news will always beget bad news. After Jack Ruby shot Lee Harvey Oswald on TV, nobody changed the channel because everyone was scared they might miss something. We see crummy things, we act crummy, and then we watch the crummy news to see if the crummy thing we did will be on.

How nice.

Yes, the world does indeed suck. Maybe all those moody teenagers have it right. Still, we can show ‘em. How about news and information that is good and useful? “Today on CNN, how to make fat free chocolate.” Wouldn’t that be nice, rather than “today on CNN, every person in the world is overweight.” I think so. Every nightly newscast should be read by the Care Bears. Newspapers should be written in magic marker. And you can only watch CNN, or anything like that after your bedtime story.

Yeah, that’ll get great ratings.

Mauro
http://www.articlesbase.com/art-and-entertainment-articles/fearmongering-in-the-media-126139.html

Jumping Rope

Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The greatest thing about jumping rope is that it is very inexpensive and you can do it almost anywhere.

Jumping rope has been proven to be a very effective method for burning fat. It has been shown to burn as many as 1,000 calories per hour. Wow, that is some serious caloric expenditure! Some of the best and leanest athletes swear by it. Movies often depict professional boxers skipping rope because it develops great cardiovascular endurance and stamina. It’s no wonder that boxers are some of the best-conditioned athletes.

Grab a jump rope and try it yourself!

Stand erect, but relaxed, when you jump.
Keep your knees slightly bent.
Look straight ahead, not at your feet.
Land on the balls of your feet, not on your heels.
Keep your arms fairly still, do not flail.

Start by jumping slowly, building up your speed so you can jump rope more quickly over time. See how many times you can jump without missing. Try to do 100 skips before you have to stop – then, beat that record the next time. Do 50 super fast jumps, followed by 50 slower jumps.

Jumping rope is great for the whole family. Have even more fun by getting some friends to play Double-Dutch. Jump rope for 30 minutes, five times a week, and watch your waistline shrink. Go invest in a jump rope today, and quickly get the body you want.

Jumping on a Trampoline

Jumping on a trampoline – yes, I said jumping on a trampoline – is a great workout. It not only develops excellent proprioception (body awareness), but it also burns a ton of fat and calories. And did you know that the rhythmic bouncing has a powerful effect on the lymphatic system, which builds a stronger immune system?

A trampoline provides exercise that are easy on the joints, very low in stress, and great for the body.

It’s easy to start a trampoline regimen. Buy a mini-trampoline for your living room and jump while watching your favorite TV show, or bounce to a trampoline workout video. For tons of family fun, buy a large trampoline for the backyard. Start jumping on your trampoline for 30 minutes a day and bounce away your pounds.

Outdoor Sprints

A Great workout: go outside and sprint as hard and fast as you possibly can. Once you feel like you’re going to collapse, stop; walk until you’re no longer huffing and puffing; then, sprint again. You might call this the ‘Forrest Gump’ Workout. Repeat as many times as you can, or until you complete a full 30 minutes of sprints and rest/walking.

This is a very intense workout, so you need a good level of fitness and conditioning before trying it. Sprint your butt off, walk until you catch your breath, then do it again. The harder you push yourself, combined with the faster and longer distance you run, the sooner you will get in shape and the more fat you will lose.

Outdoor sprints offer fat loss and a great body at no cost, so push harder than you ever have pushed before. If this sounds too difficult, consider the payoff. Any successful athlete will tell you they have put their bodies through this type of workout challenge.

If you are in good physical health, a sprint workout is extremely safe – so remember, just because you might feel like quitting doesn’t mean you have to. In other words, keep pushing and get your butt in shape, no whining, no complaining; just results, and a happy, more confident you.

Stadium Stairs

Running up stairs is a great no-cost, outdoor workout available at your local high school or college stadium. Sprint to the top of the stadium, then walk down the stairs. Remember, safety first! As soon as you get to the bottom, sprint back up to the top, and repeat.

This extremely high-intensity cardio program will burn fat quickly and send your heart rate through the roof. Sprinting stairs is a common exercise for all levels of athletes, and who among us doesn’t want the lean, muscular shape of an athlete? So stop complaining about not being able to afford the fancy equipment. Go to the stairs and run your butt off! You’ll get a tight, firm rear because you’ll lose that fat from your behind, and everywhere else, as you burn up the calories running up those stairs.

Scott White
http://www.articlesbase.com/fitness-articles/four-simple-cardio-programs-to-burn-fat-super-fast-64268.html

Murder

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