2009 October | Murder Fat

How to burn fat and build muscle fast?

Date Posted: October 22nd, 2009 Posted Under: burn fat fast

What are some workouts i can do to burn body fat and build up my stomach muscles fast? I need to get in shape for the summer.

exercise such as jogging, crunches every morning BEFORE breakfast burns lots of fat around your body as there is none in the stomach. eat celery ( it is negative calorie so it burns more chewing than you gain from eating it but it still has nutrition) Swimming is low-impact so it burns fat and calories but does not damage joints. Cayenne pepper increases metabolism so you lose weight fast. Crunches and sit-ups are good for muscles and extra muscle can burn twice as many calories as before.

How to burn fat and build muscle fast?

Date Posted: October 22nd, 2009 Posted Under: burn fat fast

What are some workouts i can do to burn body fat and build up my stomach muscles fast? I need to get in shape for the summer.

exercise such as jogging, crunches every morning BEFORE breakfast burns lots of fat around your body as there is none in the stomach. eat celery ( it is negative calorie so it burns more chewing than you gain from eating it but it still has nutrition) Swimming is low-impact so it burns fat and calories but does not damage joints. Cayenne pepper increases metabolism so you lose weight fast. Crunches and sit-ups are good for muscles and extra muscle can burn twice as many calories as before.

How can I lose fat fat on my thighs without putting muscle on them?

Date Posted: October 22nd, 2009 Posted Under: how to lose fat

My thighs aren’t fat, but they do have unwanted fat on them, they also jiggle a bit when i walk. i don’t want to put any muscle on them because that will make them bigger and bulkier. I’m just trying to lose two jean sizes.

all you have to do is jog and do cardio, eat healthier and count calories, you should eat 1500 calories a day.

How long once I start running will I lose fat?

Date Posted: October 22nd, 2009 Posted Under: how to lose fat

If I eat 1500 calories everyday, as a 16 year old at the height of 6 foot, how long after I start running will I begin to lose fat? I don’t want to lose weight, cause I’m going to gain muscle and all that jazz. I just want the fat gone. How long?

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works

how can we charge those marines with murder?

Date Posted: October 22nd, 2009 Posted Under: murder fat

its just bull$hit . those wacked out ragheads can chop off heads beat torture and mutalate our troops and we get blamed for killing innocent people its ridiculas
and iam a marine so so my heart hurts for our grunts as for the corpsman whocares and those pinko republicans can kiss my fat a$$
i hate republicans has nothing to do with the question……..but who is to care for those grunts families after their ucmj trials

Ooorah! Semper Fi! Tell em’ like it is! This is a bunch of crap! They tortured, and decapitated those two young soldiers. Do you see the Iraqi Tribunal (if there is such a thing) trying their insurgents for war crimes? HECK NO! I fully understand OUR rationale for using rules of engagement. (Which I might add, changed more times than I could blink. But that’s another issue.)
We follow the Geneva Conventions. They know this and they use this against us. Man this STINKS! I’m serious. I hate to say it but I’d like to see Israel come in there and just rip that entire country into pieces and be done with it! P.S. I RESERVE THE RIGHT TO TALK BECAUSE I SERVED IN THAT CRAP HOLE OF A COUNTRY FOR SEVEN MONTHS! RAH!

how can we charge those marines with murder?

Date Posted: October 22nd, 2009 Posted Under: murder fat

its just bull$hit . those wacked out ragheads can chop off heads beat torture and mutalate our troops and we get blamed for killing innocent people its ridiculas
and iam a marine so so my heart hurts for our grunts as for the corpsman whocares and those pinko republicans can kiss my fat a$$
i hate republicans has nothing to do with the question……..but who is to care for those grunts families after their ucmj trials

Ooorah! Semper Fi! Tell em’ like it is! This is a bunch of crap! They tortured, and decapitated those two young soldiers. Do you see the Iraqi Tribunal (if there is such a thing) trying their insurgents for war crimes? HECK NO! I fully understand OUR rationale for using rules of engagement. (Which I might add, changed more times than I could blink. But that’s another issue.)
We follow the Geneva Conventions. They know this and they use this against us. Man this STINKS! I’m serious. I hate to say it but I’d like to see Israel come in there and just rip that entire country into pieces and be done with it! P.S. I RESERVE THE RIGHT TO TALK BECAUSE I SERVED IN THAT CRAP HOLE OF A COUNTRY FOR SEVEN MONTHS! RAH!

stubborn fat

Date Posted: October 21st, 2009 Posted Under: murder fat

The shocking truth though, is that negative perceptions can lead us to fail before we have even begun. This is such a tragic waste because things really donâ??t have to be that way.