Murder Fat

i have like 3 inches of inner thigh fat and is is gross. if i eat healthy,drink lots of water, and do 10 miles on an elliptical 4 times a week will i burn inner thigh fat fast?

I don’t know exactly, but I would guess that, even though you would burn fat, your muscle gain would overcompensate and your thighs would appear larger than they are now. Look online for some slimming exercises and don’t over-do it. Wall-sits are a great way to tone thigh muscles as well.

I’m looking to increase my weight as much as possible over the next year because being so skinny (I have the usain bolt of metabolisms) is knocking my confidence. I lost weight about two years ago because I hardly ate anything and didn’t exercise etc, and now I’m so skinny and ‘gaunt’ looking that I look like I’m anorexic or something.

I’m 21, I weigh about 130lbs and I’m eating between 3500 - 4000 calories a day (about 1000 of that is milk). I don’t really want to use the gym, but I have some dumbbells and could do crunches / situps etc.

I think over the last 4 / 5 weeks I’ve gained a few lbs, not much. Though I’ve only upped my calories to +3500 in the last few days.

Any advice for me to gain as much weight as possible (I don’t have unrealistic aims though) whilst not getting a fat belly? (Being small and thin with belly fat would make me look like an Ethiopian child…)

Thanks!

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

well, I never knew till i read this shocking and sick news>.< : http://uk.news.yahoo.com/5/20091120/twl-gang-held-over-human-body-fat-murder-3fd0ae9.html

‘Members of a gang arrested in Peru have confessed to killing people and extracting their body fat to sell to international cosmetic companies, police claim.’

:s

This is absolutely false. For one human fat is fairly useless cosmetically, second of all animal fats are generally not used in cosmetics as they pose a health risk, and go rancid easily, third of all hydrogenated coconut oil is the same in many ways and would be much much cheaper, fourth of all cosmetics are generally very regulated by the FDA, every batch is tested, and all the ingredients have to be known.

So, no, this is definitely a hoax, no company would ever have a reason to do this. As well the police chief mentioned in the article is not an actual government official, as no other source mentions him, and I went through several pages about Peruvian government.

I really need to loose ALLOT of weight. ( probably around 90 lbs.) I know that there is really no "fad diet" or "fast" way to loose weight, and keep it off, but I need to know a few tricks that can help me burn fat faster and get maxinum results out of my daily workout. Thanks!

running and swimming are the best things!

i just need to lose 7 lbs of fat= 3.1KG. ? i walk then run 1 hr for 3 days a week plus a soccer class for 1 hr where i get so exhausted.. i really cant see any difference exept the scales!! i want to lose inches!! like my thighs and inner thighs and hips and calve fat

wait for it. sometimes visible changes take a while. you are doing your exercises, you are being active.

i suggest the following: cut back on sugar (colas, fizzy drinks) chocolate etc, and eat less during dinner give your body time to use the stored fats. try incorporation aerobic exercise in your week to trim whatever needs trimming. vary your exercise.

you are so lucky to see changes in your weight. good luck.

I’m the wealthiest kid on my street and this kid down the road called me fat. I said he couldn’t afford food because his dad is a sandpaper salesman. Things escalated, and to make a long and convoluted story shorter than his three-inch penis, I ran him over with my golf cart.

Both of his legs were broken and he needed to have skin grafted from his chest to cover the skid marks across his back. Of course, he decided to be a filthy poor scumbag and told his parents what I did. Now they want me to go to jail for attempted murder because I’m eighteen years old. Are they insane? I have MONEY. They deserve to have their legs broken for being so poor.

Who is the best lawyer in the Tampa Bay, FL area? I want to counter-sue for defamation of character and take their family sandpaper plant. Then I plan to rub the sandpaper across the kid’s back until he needs more grafts, just to show how superior I am.

McCain 2008!

If this is true, you just screwed yourself. You openly admitted to commiting a crime, and worse show no remorse.

If this is a joke, you should have put Obama 2008, not Mccain

Are you searching for the best way to lose tummy fat?  This article will point you in the direction of less tummy fat by providing you the means to burn your fat and keep it off permanently.

If you are looking to lose tummy fat quickly then you need to utilize these 3 tips everyday.  If you stick to them religiously you’ll be assured of losing excess tummy fat.

Tummy fat is a problem that many people have, and the best way to lose tummy fat requires you to be patient and stay motivated because you will not see results overnight.  Your tummy is actually one of the most stubborn areas to lose fat from, but using these tips will begin yielding results.

Exercise Often

It may seem obvious, but many people think that they will be able to lose fat through just dieting.  A high quality exercise program is a necessity if you are looking to reduce tummy fat, and it is far better when it comes to burning calories to maintain a high level of activity then to simply try and starve yourself through dieting.

Many people looking to reduce tummy fat assume that the best exercises are the ones that focus solely on the abdominal muscles like crunches or sit-ups.  This couldn’t be less accurate.  Muscles can be toned through spot training but fat can’t.  You will end up with well shaped abdominals, which will be buried beneath layers of fat.

The best way to lose tummy fat is to work out your entire body, specifically your larger muscle groups.  High intensity interval training is superior to low intensity cardio because it gives a higher likelihood of increasing your metabolism and therefore burn more calories after you finish your workout.

Alter Your Diet

This is perhaps the most important factor of all for those looking to lose tummy fat forever.  Say goodbye to starvation diets and focus on eating, whole, natural foods and trying to intake about 500 calories in order to maintain a healthy level of calories.

This doesn’t mean that you need to completely avoid your favorite foods, you simply need to be careful how often you eat them and in what quantity.  You should try to follow the 90%-10% rule.  Try and intake about 90% healthy nutritious meals and indulge 10% of the time.

There is more information on the best way to lose tummy fat by checking out the Lose Tummy Fat through Diet after you have read the rest of this article.

Another important dietary tip is to keep your portions small, and eat more regularly.  This will help you to maintain a high metabolism and will help to keep hunger pains at bay.

Drink Water

Keep hydrated.  Many people don’t drink enough water and as a result their bodies do not function efficiently.  Water is a very important aspect of fat loss and it helps to flush out toxins from your body.  A good standard is 8 large glasses of water each day based on your level of activity.  Cutting out other drinks that contain more than 0 calories is a good idea for those looking for the best way to lose tummy fat.

Jenney Pan
http://www.articlesbase.com/fitness-articles/the-best-way-to-lose-tummy-fat-1252265.html

The main cause of weight gain is toxins that are kept in the fatty areas making it really hard to lose this weight. The key is to get rid of the toxins and then the stomach fat will drop rapidly. Losing the weight that you want is not impossible, it will just require some help and a little training along the way. When it comes to getting rid of body fat a lot of people go about it the wrong way.

You will not lose the weight fast and be able to keep it off for good by using low carb diets, low fat diets, or low calorie diets. The real truth is to lose the weight and keep it off you are going to need a diet that works, but one that is right for you.

With this diet you put in your weight loss goals, and you will receive an 11 day meal menu which focuses on the calorie shifting technique. You are going to have to eat the right food at the tight times. What you are not supposed to do is eat the same foods at different times. If you have the willpower to stick to a strict diet and you would like to see quick results this could be the diet you have been looking for.

If someone needs to lose belly fat fast then they will have to change their eating habits. Eat peanut butter for a snack or apples, oranges, grapes, pears, celery or peaches.

For a calorie shifting diet to work, you will need to eat foods that are easy to burn off. If you want to lose weight by drinking milk, you will have to reduce the amount of other foods like soft drinks, junk food, candy, and high fat food.

Another good thing about this diet is that you will not have to count calories. The 4 meals a day plan will help keep your energy level up and will prevent you from going hungry or being tired all the time. Slimming down your body, feeling great and having lots of energy is what you will have to look forward too.

You will need motivation and will power but i know that you can do it. After the 11 day meal plan there is a 3 day cheat where you can eat whatever you like. You also will not have to worry about low fat or low carbohydrate eating. Just follow the diet plan and you will be able to lose your fat belly fast.

Listen carefully and please give me a few more minutes of your time and I am going to show you how to Lose Fat Belly.

http://quickweightlossonline.info

shannon spoon
http://www.articlesbase.com/health-articles/lose-belly-fat-fast-your-guide-to-lose-weight-quickly-and-safely-1196500.html

get a jump rope. it’s cheap, and a really underrated cardio workout. start out with 15 minutes your first time, then gradually move up each workout. start out three times the first week, mon, wed, friday. Then Monday, wednesday, friday, sunday. Then try and throw a some consecutive days in if you can.

Okay well I feel like a fat mumbo jumbo, when around my size 1 and 0 friends. I am a size 5 and almost to a 3. But I want to lose the fat in my stomach area so, come January it looks really good. I know it is gonna be hard, but I play soccer and soon soccer and basketball. I don’t like fruit so don’t say fruit. I am not that old, maybe vitamins or something? Please help thanks!(:

two weeks ago, my ancle just told me how to lose fat in stomach. its really easy and simple. what you need to do is drink 2 to 3 cups of water before you eat breakfast,lunch,dinner or any heavy food.When you do that,you eat less because you are already ful. it will be more water less food. i know its hard to get used it, but it helps you lose weight faster.