Murder Fat

i already run 3 miles a day and i swim everyday. i eat well most of the time. but i gotta burn off fat fast! help me!
ok people i can’t workout htroughtout the day. im in school til 3 and then i dnt get home til 7.

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.

http://knowdiet.blogspot.com/

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

http://knowexercise.blogspot.com/

3 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. They know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find one that fits you.

http://learnfriendship.blogspot.com/

4 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

http://knowingbody.blogspot.com/

5 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly or situate yourself in front of a television or video games involving exercises.

http://knowingmusic.blogspot.com/
http://knowdance.blogspot.com/

6 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”

http://sleepnicely.blogspot.com/

7 Be confident, motivated and disciplined. You need to believe in yourself! You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. After evaluating, look ahead to next week Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully.

http://learnconfidence.blogspot.com/
http://knowmotivation.blogspot.com/
http://handlingtime.blogspot.com/

I have some fat on my mid section. And want to have a flat belly. Can I lose the fat by summer?

crunches. id really know if they work but they do for me. at my school we do push ups and crunches for fun. idk y. and swimming. you can work ur musles.

Let’s see if you can top this one

http://news.bbc.co.uk/2/hi/americas/8369674.stm

Whichever main cosmetics and pharmaceutical company carried out this. Murdering people for their fat?

Makes me think of Fight Club.

Selling womens fat @sses back to them.

Yes. Its evil. I’m not trying to make light. Money for human life has become the way.

Thermogenics are very good but wait till you see some good fat loss before trying em

7am oatmeal, 9am quaker chewy, 12pm chicken ,potatoe, apples, milk, 3pm protein shake and apple, 6pm chicken or fish, 9pm apple. My goal is to bulk up on muscle and lose body fat at the same time I already have my exercising plan down, I just wanna know if my diet is good.

Hi,
This is a very good diet to start with.
You’re getting a decent amount of protein, which is needed if you want to bulk up.
You’re also eating every 2-3 hours, which is good to keep your metabolism working to help you lose body fat.

The only concern I have is that you’re still not getting enough protein to really allow you to build muscle adequately. I’d suggest adding 1 more protein shake to your diet at some point throughout the day.
Ideally, try to have one about 30-45 mins before your workout, and then another one immediately after your workout. Giving your body the protein it needs at the right times is very helpful in making your muscles grow.

Good luck and let me know if you have any other questions.

well, if an anti abortion fanatic can murder a doctor, then why not?
http://news.yahoo.com/s/ap/20100112/ap_on_re_us/us_abortion_shooting_trial

Don’t forget those little elves that make cookies!

Everyday people decide that they want to lose weight. It doesn’t matter if the fat is all over their body or if they are hoping to lose it from a specific place. One place that is very common for people to want to lose fat is their stomachs. There are several foods that help lose belly fat and the most effective way is to work these specific foods into your diet. Fat in the stomach area has been connected to monosaturated fat.

Although theses helpful foods don’t attack the fat in your belly, they do help you to feel more full which in turn helps keep you from over eating. If theses foods that help you lose weight do their job, your belly fat will decrease. Unfortunately there is no magical food that simply melts the fat away from your belly, however if you work these foods into your diet you will lose fat overall and generally it will come from your belly.

Canola Oil: One of the foods that has the highest concentration of monosaturated fat is Canola oil. Working this into your diet is not hard, since it is used for cooking. This is definitely one of the best foods that help lose belly fat. If you don’t do a lot of cooking, you can even mix a tablespoon into your protein shake, and you won’t even taste it.

Hazelnuts, Cashews & Almonds: Another good food to help you lose belly fat is a variety of nuts. Hazelnuts, cashews and almonds are all good sources of monosaturated fats. You can eat theses as a snack or even throw them onto a salad.

Honey Nut Oatmeal: Add some honey and nuts into oatmeal at breakfast and it will be delicious and help you to lose belly fat.

In the end of your fight for a flatter tummy, you can incorporate theses foods into your daily diet. These foods to help you lose belly fat are simple to incorporate and mixing them into your diet can be easy and will help you lose unwanted weight.

Keep in mind that if you exercise in addition to eating food that help you lose belly fat, those that are low in monosaturated fat and your belly fat loss goals will be reached quicker than you ever imagined. Exercise means that you can make twice as many mistakes in your diet than if you don’t.

Jenney Pan
http://www.articlesbase.com/health-articles/foods-that-help-lose-belly-fat-1236527.html

I don’t know about you but when I move fast and can feel the midriff jiggle, I know itâ??s diet time. Here’s a trick to burn that fat tummy quickly, at least fast enough for you to feel that getting into those skinny pants is not too much out of the question.

Staying on a diet can really be challenging sometimes. When I manage to do it though,  I try to break down all the steps I took and situations I experienced so I can keep up the weight loss.

This sounds like a lot of work to all my slim workmates but I realized that when I have a small victory, they all add up over time.

Here’s an example.

Youâ??re out with friends and experiencing a very fine dinner and as one of the wait staff starts clearing the dishes and politely asks if anyone would like desert. Everyone starts looking around the table to see which one is going to give in first and order the calorie laden rich desert.

Well it won’t be me when I’ve a little victory that morning on the weight in scale. Where I got excited and gave myself the high five because I just knocked off a couple of pounds from my new diet and workout program.

To me this is a very big deal and I savor every precious moment because I know I’m one step closer to my fat loss goal.

So when I say quietly to myself, â??burn fat tummy” it’s reinforced by the little victory I just had and you know what? It just gets stronger and stronger every day to the point that I realize there is something to saying my magic little words to myself.

Even if I have to fake it in the beginning. Because after awhile I won’t be faking it, and the fat just keeps coming off quickly. At least fast enough for me to feel proud of myself.

My next silent words to myself will be “keep flat tummy” repeated over and over to the point that my fat loss diet will be a thing of the past.

To find more easy fat loss tips just click here for weight loss report!

Pat Roberts
http://www.articlesbase.com/weight-loss-articles/burn-my-fat-tummy-the-one-tip-that-does-it-all-747832.html

Im 15 and i would like to burn fat fast? anyone got any good ideas???

interval training maybe. e.g. 5 minutes of high energy cardio followed by 5 minutes of yoga or pilates etc. Running, swimming and cycling are great fat burners too.

okay, so almost all my life my dad was around the 200’s (pounds). but just recently he started to gain some weight. now he weighs 219, i watched how many calories he ate, every day he gains .24 pounds. i am worried that his eating will hurt him in the long run. i am also worried that i will be fat like him.

No, not necessarily, in my opinion…being overweight itself doesn’t get passed on from parent to child. However, bad eating habits do. This can lead one to become overweight like the parents. You and your father need to change how you live your lives. Simply put , there’s good and dependable info at http://findinfoworld.com/blog/2010/01/01/weight-shedding-tips-that-can-occur-really/

There’s lots of help and advice about healthy ways to promote a significant increase in weight reduction when taken in conjunction with a healthy diet and exercise.