Archive for March, 2010

lose weight and burn fat fast?

Date Posted: March 25th, 2010 Posted Under: burn fat fast

I want to lose weight and burn fat fast if all possible
I want to drop 20 pounds including my waistline.
I hope i can keep the wait off

Hi There
zachery

I took off 30 pounds and kept thit off going about 1 year now

I hope this helps

Proper dieting is essential for successful and efficient weight loss. In this article, I would like to explain the importance of how to eat to lose weight and burn fat fast.

Firstly, you should understand the key principles to truly lose weight and burn fat. Those principles are drinking plenty of water every day (1-2 gallons a day….forget the popular 8 glasses a day!), getting plenty of sleep every night (7-9 hours is recommended), cardio exercise, weight training exercise (even more important than cardio, since muscle burns fat faster and even through out the day), and proper dieting.

The correct foods you should have in your diet are protein, fiber, complex carbohydrates, vitamins & minerals, and healthy fats.

How you eat through out the day will have a tremendous effect on how quickly and effectively you burn fat and lose weight. The way you should eat through out the day is to eat small meals. The amount of meals you should eat is 4-6 meals a day. The reason for eating more meals than what you usually would (3 or sometimes 2), is that you will be increasing your metabolism by keeping it running strong. The more healthier your metabolism is, the more your body will automatically burn calories…even while you sleep!

You obviously would start with breakfast (never skip breakfast), and then eat every 2-3 hours afterwards. The best way to stay consistent with eating 4-6 meals a day, is to pre-plan and/or pre-cook your meals the day before. That way, when you wake up in the morning, you’re good to go. You then will not have any excuses for missing meals, or end up eating something you should not.

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How can you lose fat from above the belly button?

Date Posted: March 25th, 2010 Posted Under: how to lose fat

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas?

Diet Diet!! You can not spot reduce fat, except for lipo ( which I do not recommend ).

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.

So Example :

Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio

Also check out

http://www.xercisefactor.com

You can get tons of ideas for your lifting. They have hundreds of exercise clips. Also check out thier XGen feature.

what is some good rap to bump to in your ride?

Date Posted: March 25th, 2010 Posted Under: murder fat

Trying to make a good mix cd so far i got

1. It was a good day - ice cube
2. Murder was the case - snooop dogg
3. nothin’ - tech n9ne
4. xxplosive - dr. dre
5. moment of truth - gang starr
6. ms. fat booty - mos def

help me get more with some good suggestions!

stick with these classic albums and you wont need to change your cd player

mobb deep - the infamous
nas - illmatic
jay-z - reasonable doubt
notorious big - ready to die

Whats the best workout to burn belly fat fast?

Date Posted: March 18th, 2010 Posted Under: burn fat fast

?
im starting to jog, but its not working fast enough.

there’s no such thing as selective fat loss. when you lose fat, you lose it in proportion from other places. so just exercise and you’ll lose your belly fat as you lose other fat. I’m a doctor.

How do I lose fat in my legs without making my muscles huge?

Date Posted: March 18th, 2010 Posted Under: how to lose fat

I run mostly because i want my legs to get thinner, I literally want them to be very thin, they are not huge or anything just normal but the more I run the more my muscle seems to grow and they look even bigger. Is there any way to get my legs to be very thin, but not lose muscle in an unhealthy way? Or should I keep running …I have no idea? Plus I obviousy want to lose the fat in my legs too.

Years ago while in China, I dislocated my knee and had it plastered for about 10 weeks while I toured during summer. That leg was completely amaciated by the time I got home… I suppose that is what you want yours to look like.. but I can tell you.. I couldn’t walk for ages… the muscles are there for a purpose.

Keep Running. Althletes have a hard time maintaining muscle mass because once the fat is depleted through rigourous training the muscles are all that is left to draw energy from and they soon deplete too. It is a difficult balance between training to gain strength and loss of strength due to lack of available fat to burn for energy.

You could also do squats, cycle and lunges. Vixen is right.. you must stretch… it helps "iron out" the muscle.

Pro-abortionists: why do you give lame excuses when supporting something as serious as murder?

Date Posted: March 18th, 2010 Posted Under: murder fat

It disgusts me when I hear people say that "it’s my body and I have a right to do what I want to it." Well pro-abortionists, you’re right! Do whatever you want to your body - tattoos, multiple piercings, unprotected sex, suicide, etc - nobody cares. But you have absolutely no right to kill another human who happens to be living inside your body. That’s murder. Let’s say I’m walking down the street and someone decides to hitch a ride on my back. That doesn’t give me the right to kill the person. The baby is not ‘yours’. You are simply a vehicle for bringing a person into the world.

If we are to allow killing of babies (abortion) we should allow killing of old people if they are no longer wanted or ‘inconvenient’, ugly people if we don’t care to look at them, fat people because they put a burden on our health care system, ethnic people if they are different from us, etc, etc. Babies get killed because they have no voice and many ‘modern’ people want a simple fix for all their ‘problems’. What a pity.

HOWEVER, I DO SUPPORT ABORTION IN CASES OF RAPE(INCEST) AND DURING THE FIRST TWO TO THREE WEEKS OF CONCEPTION, WHEN THE FETUS ISNT ALIVE.

No, you’re confused about the definition of "murder". It only applies to people that have already been born.

how can i burn fat fast?

Date Posted: March 11th, 2010 Posted Under: burn fat fast

i wanna know whats the right food to eat at what times of the day and the right excercises to burn fat fast like 60 pounds in 12 weeks:) thanks (but with out so much excercise)

It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 6 pounds in recent times when I had a wedding to go to, and I did it by following the tips and tricks presented on the website in the box below.

How to lose visual body fat for the summer and get a beach body?

Date Posted: March 11th, 2010 Posted Under: how to lose fat

Im 17, 208lbs, 6 foot 3, atheistic, however i have some visual body fat around my belly, chest and under arms. I am well built.

I have school with free periods 4 out 5 days , so i can hit the gym then. What should i do to lose this fat and get toned for summer, I just want to lose fat and feel confident, wouldnt mind abs , not fussed about a pack

Joel
]

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What is American as Apple Pie? Something that reflects wholesomeness, pride and patriotism?

Date Posted: March 11th, 2010 Posted Under: murder fat

I remember being a kid, I wanted to be an Astronaut.. now NASA is beyond dysfunctional. Murder plots, drunk pilots, sabotage have scarred the once proud agency beyond recognition.

Baseball is plagued by steroids, overpaid contracts and union strikes.

Hot dogs are filled with mystery ingredients, make you fat and can cause cancer and genetic mutations.

Chevrolet is junk and Toyota is now the king of the road in the US.
Mr. Two Crows.. You answered my question without trying. I guess the last few things that are truly American, that reflects pride and honor .. is the American Indian.
Right on Septembersong.. those Norman Rockwell paintings did reflect the times. Today we get Lindsay Lohan, Britney Spears and Paris Hilton as pop artists.. go figure.
I do love my hot dogs though.. I like the Ball Park franks, and Hebrew National are great too.

Yes its sad that most of our childish ideals of a Saturday Evening Post type of America have gone down the tubes. The main "American as Apple Pie" things I can think of that are still around are small town parades and picnics on the 4th of July. And Thanksgiving. Re. hot dogs:try Hebrew National Franks ( made in NY) they are good and good for you; no harmful ingredients.Look how badly our troops are neglected when they come home after putting their lives on the line for our country.Its a disgrace and a tragedy.As for sports, movies, politics,advertising, television, corporations , fast food etc,money talks and power walks! Opiates for the masses,and few have any real idea of whats going on around them at all. .

Would You Like Lies With That Whopper?

Date Posted: March 10th, 2010 Posted Under: murder fat

I haven’t written a article for a little while, mainly because I haven’t had anything particularly interesting to say.

“If you haven’t got anything interesting to say, then don’t say anything at all” is what my mother used to tell me (actually, it was more along the lines of ”If you haven’t got anything to say that doesn’t start with b and sounds like snitch, then don’t say anything at all!”)

She still says that, usually when I am reading about what the vapid, brainless waste-of-space that is a Hilton sister â?? take your pick â?? is doing.

I do agree, when there is simply nothing useful to be uttered, silence really is golden.

Which brings me to the issue of “Used Car Dealers” (what, I hear you say, have second-hand car dealers got to to do with anything? Bear with me…there is a point somewhere here…)

                                            

I haven’t got a lot of time for these people. They are up there in the top ten of “People Who Ignore The Golden Silence Rule”. They will pretty much feed you any sort of fabrication in order to get you driving away in one of their vehicles.

The fellow that I bought my wheels from spent 10 minutes explaining the features and benefits of the car and the next 2 hours rambling on about his travels to Uzbekistan and his wife’s unfortunate case of gastroenteritis. I ended up just throwing my credit cards at him, grabbing the keys and screaming out of the lot, in order to avoid hearing what the test results of her lilac-coloured urine were.

You have to give it to him though. I spent $10,000 on a car sold to me by a man who was obviously, as we say in these here parts, full of it.

I returned home today, after a delightful little sojourn on the Northern New South Wales Coast, only to pick up the paper and discover that Norma Khouri has joined the esteemed ranks of those in the ”Used Car Salesman” world, and is now selling second-hand Mustangs in Naperville, Illinois.

For those of you who have not heard, Norma Khouri is a literary genius.

She penned a heartbreaking biographical story titled “Forbidden Love” about her turbulent life in Jordan. Specifically, she wrote about the horrific murder of her childhood friend Dalia, whom was executed as part of the “Honour killings”culture which makes it perfectly legal for family members to “off” their offspring in cases of adultery.

All very unsettling to be sure, and Khouri painted quite a vivid picture. I certainly couldn’t put the book down.

Devastating, tragic, calamitous…and….a load of cobblers!!

Turns out that Ms Khouri left Jordan when she was three and was happily living in the US, in Chicago when she painted this little piece of fiction, 30 years later (oh, she was also trying to avoid the authorities over a little incident involving fraudulent cheques, but that really is neither here nor there, don’t you think?). She ended up peddling her “true story” here in Australia, selling the odd 200,000 copies.

When questioned about her runaway success a couple of years ago, she tearfully murmured that the proceeds meant nothing compared to the plight of her friend Dalia and the rest of the women who are victims of Honour killings. She dabbed her eyes dutifully in front of the camera before grabbing her money bags and heading home to her beautiful abode on Bribie Island here in Queensland.

Now that the truth is out about Ms Norma Khouri (actually her real name is Norma Toliopoulus, but that didn’t sound quite tragic-middle-eastern-slave-woman enough) she has left Australia and is back in her adopted American state of Illinois selling used cars.

In all probability, she will be telling her clients mournfully about the tragedy of her imaginary-friend Dalia and why they should purchase the new Dodge Neon…in order to aid the downtrodden women of her homeland.

I think this new turn in her career is most apt, given her obvious talent to tell great big whoppers.

Unfortunately, this sort of thing is not new.

We had Helen Demidenko (aka Helen Darville, aka Big Fat Fibber) mincing around in front of the cameras dressed like a fancy gay-man’s Ukrainian Maypole, telling anyone who would care to listen about her harsh, Eastern-European heritage,when she was really just a little Brizvegas birdy looking for some angle to sell her so-called true story.

                                        

Most recently, James Frey, author of “A Million Little Pieces”, came out and admitted that his best-selling biography of drug addiction was also something of a “Fantasy Island” episode.

This ticked a few people off, including Oprah Winfrey (whom I believe was ready to break James Frey himself, into a million little pieces, given the fact that she had the book on her prestigious “Reading Recommendation List” as well as actively promoting him on her show).

Like art, stories and written pieces of work are completely subjective. I like reading novels, the man of the manor is quite partial to Calvin and Hobbes. Written work is as diverse as any other artistic medium, and sometimes you hit a chord that ensures you a place on the New York Times Bestseller List…be it the fictional “Harry Potter” Series or the non-fictional “Atkins Diet” - better known as eat meat and die(t)

Fiction or non-fiction, it doesn’t matter when the content is interesting and well-written.

Just don’t….don’t….write a story, and then tell the world that it is true when it is not. There is something extremely on the nose about receiving the accolades and financial rewards that come with exceptional pieces of non-fictional, biographical literature, when in reality, it is no more a personal account than me saying I lived on the Magic Roundabout, and dropped acid with Dougal the dog and Ermintrude, whilst narrowly escaping the clutches of the evil and murderous Zebedee.

                             

Fiction stories: Good.

Non-Fiction stories: Good

Fiction stories marketed as Non-Fiction stories: ……..?

Well, as my wise mother said, if you can’t say something that doesn’t start with f and rhymes with tucked…..

Kylie Evans
http://www.articlesbase.com/writing-articles/would-you-like-lies-with-that-whopper-679014.html