How to Burn 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4
Date Posted: August 5th, 2009 Posted Under: burn fat fast
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How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions
Perform each exercise for 40 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.
Followed the instructions for upper body and lower body and core.
Perform 3x per week.
Upper Body:
- Ball Pushup (One foot elevated)
- Standing DB Bent over Row
- Standing Shoulder Press
- Chin Up
Lower Body:
-One Arm Squat and Press
-Bulgarian Squat (with dumbbell)
-Forward Dumbbell Lunges
-One Leg Hamstring Curl
Core:
-Hip Raise
-Plank Push
-Standard Plank
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Duration : 0:4:16
Tags: burn fat, fat loss, fat loss workout, how to burn fat, how to burn fat fast, how to lose belly fat, lose fat, lose weight, workout program
August 5th, 2009 at 4:42 am
u do lol but it …
u do lol but it doesnt show lol so when u see the videos that say 6 pack quickly, it doesnt mean visible first u need to loe the fat with some cardio(running)
August 5th, 2009 at 4:42 am
How can you get a …
How can you get a six pack without any stomach exercise or cardio to burn the fat?!
August 5th, 2009 at 4:42 am
lmaoo… RUN ( …
lmaoo… RUN ( PERIOD ) lose a every inch of your fat.. dont get on a diet dont do anything stupid or overrated by these fat loss gurus … GO OUT AND FREAKING RUN. PERIOD.
August 5th, 2009 at 4:42 am
true thats what ido …
true thats what ido 2 miles in the morning and 2 miles at dusk
August 5th, 2009 at 4:42 am
what is his height?
what is his height?
August 5th, 2009 at 4:42 am
this dude has a …
this dude has a dog
August 5th, 2009 at 4:42 am
Not true, whoever …
Not true, whoever said that was bullshitting you.
August 5th, 2009 at 4:42 am
cat and dog
cat and dog
August 5th, 2009 at 4:42 am
in the beginning …
in the beginning the dog looks like the trainer lol
August 5th, 2009 at 4:42 am
nice dog^^
nice dog^^
August 5th, 2009 at 4:42 am
more like a
dog …
more like a
dog and cat
August 5th, 2009 at 4:42 am
running also helps …
running also helps burn fat
August 5th, 2009 at 4:42 am
thnx for this, …
thnx for this, helped alot
August 5th, 2009 at 4:42 am
not bad
not bad
August 5th, 2009 at 4:42 am
Love the music …
Love the music could you please tell me who the artist is? thanks
August 5th, 2009 at 4:42 am
Ok if I do the body …
Ok if I do the body squats, will they stop my growth? I’m 15 right now and 5′11, but I would like to be at least 6 feet, or 6′1.
August 5th, 2009 at 4:42 am
u probably won’t be …
u probably won’t be as tall as your other friends, unless you hit a growth spurt, rumor has it that most back workouts might stunt ur growth, but idk
August 5th, 2009 at 4:42 am
Cat and Dog
Cat and Dog
August 5th, 2009 at 4:42 am
i think it was a …
i think it was a cat
August 5th, 2009 at 4:42 am
same
same
August 5th, 2009 at 4:42 am
the body doesnt …
the body doesnt burn fat where YOU want it to. It cant just burn fat in one place, it burns it in the whole body, so you can’t lose fat on your waist or on your butt or on your eyes or whatever… you reduce fat everywhere.
August 5th, 2009 at 4:42 am
I lvoe the dog at …
I lvoe the dog at the beginning
August 5th, 2009 at 4:42 am
Okay so are mine, …
Okay so are mine, and thanks for everything Joshdaughtery
August 5th, 2009 at 4:42 am
Honestly if you jog …
Honestly if you jog/walk/run for 30 minutes to an hour a day, you’ll lose more than 4lbs in 4 weeks. Unless of course you’re in great physical condition as the man in the video.
Another Tip: The more muscle you have, the more fat you’ll burn.
August 5th, 2009 at 4:42 am
no, there is no …
no, there is no proof that working out ’stunts your growth’
Unless both of your parents are tall (5′11 or taller) i’d say you have nothing to fear. Plus you’re still growing, I think when I was 13 I was maybe… 5′4? Granted I didnt work out but I did play baseball and football year round, right now im almost 20 and im pushing 5′10 im about the same height as my dad and my mom is small… most of my family is around 5′8-5′10 (aunts, uncles, cousins, ect)