How to burn fat and build muscle fast?
Date Posted: October 22nd, 2009 Posted Under: burn fat fastWhat are some workouts i can do to burn body fat and build up my stomach muscles fast? I need to get in shape for the summer.
exercise such as jogging, crunches every morning BEFORE breakfast burns lots of fat around your body as there is none in the stomach. eat celery ( it is negative calorie so it burns more chewing than you gain from eating it but it still has nutrition) Swimming is low-impact so it burns fat and calories but does not damage joints. Cayenne pepper increases metabolism so you lose weight fast. Crunches and sit-ups are good for muscles and extra muscle can burn twice as many calories as before.
October 22nd, 2009 at 5:26 pm
Jog everyday to loose fat, and do crunches to build abdominal muscles.
References :
October 22nd, 2009 at 6:06 pm
exercise such as jogging, crunches every morning BEFORE breakfast burns lots of fat around your body as there is none in the stomach. eat celery ( it is negative calorie so it burns more chewing than you gain from eating it but it still has nutrition) Swimming is low-impact so it burns fat and calories but does not damage joints. Cayenne pepper increases metabolism so you lose weight fast. Crunches and sit-ups are good for muscles and extra muscle can burn twice as many calories as before.
References :
October 22nd, 2009 at 6:31 pm
Hello,
Weight training and interval cardio exercise will burn the fat fast. When weight training workout should be intense doing reps until you feel like you can’t do any more with good form. You should change up your routines and reps at least every 4 to 6 weeks. Your body will adapt to the same reps and same routines and stop burning the fat and stop growing muscles.
High intensity interval Training will burn more fat up to 48 hours after your workout. Thats where you take your intensity up high for about 1 to two minutes than take your intensity down for about 30 sec to 1 min. Repeat for about 25 minutes.
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References :
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