Learn How to Burn Body Fat Fast
Date Posted: February 24th, 2010 Posted Under: burn fat fast
How to burn body fat fast? This question keeps haunting any person who has weight to shed. You have two options:
1.   Speedy-Burn
2.   Crash-Burn
Experts on weight loss psychology say that our bodies develop a defense mechanism and set threshold values which are then used as “Red Alerts”. The point at which your weight drops below the TLV (threshold Value), the defense mechanism starts working and unknowingly, we gather protective fat deposits.
This has a reverse effect on all your efforts to burn fat fast. How to burn body fat fast, becomes a battle that you need to win over yourself first.
Moderation in anything that you pursue is very important. Therefore a crash diet course or rigorous exercises all at once puts the body on the defensive. Avoid these to burn fat fast and get the desired results.
To master the art and really burn fat fast, we must understand the body-mind connection psychology. What is ideal and possible for the mind, the body could perceive as a threat when it comes to the thought of how to burn body fat fast.
As mentioned earlier, we do not want the defense mechanism of the body to go into an “ON” mode and get protective of extra fat deposits, expecting “crash-burn” stress etc.
A natural exercise like walking will face less resistance from the body. Walking is a threat free process and may therefore work faster as compared to any other exercises. Walking will keep the bodys metabolism working, help you to burn fat fast and also keep your weight in check.
Walking will:
a) Kick starts the metabolism and process of burning the fat. The body will then on its own take charge of the functions and there will not be a high demand on the efforts from the walking exercise.
b) Prevents the body from getting into the defensive mode and avoid accumulation of excessive fat derived from fear of stressful exercise.
Workouts - the crash types, more often than not have a negative effect on our aim to burn fat fast. The right choice would be the most natural form of exercise - walking. It is something that you do every day. No stress, no strain, no resistance. A brisk walk can easily burn up 300 calories per hour.
To burn fat fast our body must remain in a fat-burning mode during the whole exercise. Walking is a gradual and constant activity and put you in an effective fat-burning mode.
Walking is said to be one of the best types of exercise because it is low impact. Meaning you get the benefits to your body with a very low risk of injury. It also aligns with our own instincts of how to burn body fat fast which are much more practical than the theories we read of.
A very thin, almost transparent line separates the two weight loss techniques - quick weight loss (speedy burn) and spot weight reduction (crash-burn).
Aside from proper fat burning exercise your nutrition is of paramount importance. If you are searching for an all inclusive type of diet plan which includes meals delivered right to you home check out our diet plan comparisons at Smart Diets.
R Hancock
http://www.articlesbase.com/wellness-articles/learn-how-to-burn-body-fat-fast-712885.html
February 24th, 2010 at 11:25 pm
Does anybody out there believe that Michael Phelps is sending the wrong message,that he loves fast food?
Obesity levels in young adults is up 35% .These kids don’t burn off calories swimming like he does…He needs to cool it with all that talk of high calories ,it may be good for him ,,but many kids will try to emualte him and eating like he does is not healthy for our already overweight kids..
Samurai Summer Reality show coming soon..A place where kids learn about living healthy thru body ,mind,and spirit!
February 25th, 2010 at 4:27 am
I think the message is that if you work out for a few hours every day, you can eat what you want.
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February 25th, 2010 at 4:29 am
oh give it up!!!!!!!! Parents need to make sure their kids are healthy!
Phelps works out like mad, if every kid did that, they could eat whatever they want too. instead they sit in front of TV’s and scarf down crap because their damn parents are too lazy to make them go out and play!
Quit blaming every problem in the world on someone else!
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February 25th, 2010 at 4:31 am
Don’t we all love fast food? We do latch on to others to blame our problems on, don’t we?
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February 25th, 2010 at 4:33 am
No. It’s the parent’s responsibility to feed the kids.
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February 25th, 2010 at 4:35 am
i dont think you understand how much food that truly is, it is truly impressive, thats hard to do. he also does this to stay alive he needs to do this. kids would have hard times trying to copy him, they would need there parents to give them so much money each day.
also michael phelps ate fast food yes but the amout of health food he ate before the olympics about 12 years for him was kinda hard i bet, he probably hadnt had a cheeseburger in over 8 monthes (well not that he could announce) so he wanted something that he wasnt able to have earlier
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February 25th, 2010 at 4:37 am
i love the answers here and i agree with all of them.
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February 25th, 2010 at 4:39 am
I think what Michael Phelps was trying to say was, it was a very long time since he had have some fast food and since the competition is over, he can finally relax a little then go back to all his training.
And also, I doubt that Michael Phelps will ever send the wrong message to kids. More like, if you exercise daily and stay healthy, you can eat fast food once in awhile.
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February 25th, 2010 at 4:41 am
The problem is not with phelps liking fast food, but with poor eating habits of fat kids. I swim and I can eat what I want, as much as i want, when i want. Have a fat kid swim for a year and they’ll get in shape in no time
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February 25th, 2010 at 4:43 am
We do you want him to lie and say he doesn’t like fast food? I mean seriously he excersizes so much in one day he can eat pretty much whatever he would like to. Its not like hes doing commercials for McDonalds or anything. Lighten up. Its not his fault or fastfood joint’s fault people are obese. Its their own fault that they eat fast food as much as they do.
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February 25th, 2010 at 4:45 am
ok, how many kids(who arnt in a swimming club) actually care about Phelps!!!! Like when I was 8 i saw Thorpe @ the Sydney olympics, but nobody in my elementary knew who he was!!! and its not like swimming is a popular sport to watch in America!!! Its all up to the parents to feed there kids right, and if its a teenager watching him eat all this, they need to be smart enough to know that he burns it all off!!!!!…its just common sense!!!
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