Comments for Murder Fat http://www.murderfat.com Tips and videos to help you lose fat. Fri, 30 Jul 2010 14:18:21 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on How do I lose fat without gaining more mass? by Tom j http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass/comment-page-1#comment-2148 Tom j Thu, 22 Jul 2010 20:08:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass#comment-2148 try ACCELERATED Fat Burning Diet. see my blog for detailed info. http://surftheinternet.blogspot.com/<br><b>References : </b><br> try ACCELERATED Fat Burning Diet. see my blog for detailed info.

http://surftheinternet.blogspot.com/
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]]> Comment on How do I lose fat without gaining more mass? by cest http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass/comment-page-1#comment-2147 cest Thu, 22 Jul 2010 19:21:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass#comment-2147 get a faster metabolism<br><b>References : </b><br> get a faster metabolism
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]]> Comment on How do I lose fat without gaining more mass? by liz http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass/comment-page-1#comment-2146 liz Thu, 22 Jul 2010 18:45:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-i-lose-fat-without-gaining-more-mass#comment-2146 hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day Try and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a day the more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that! Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me! but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)<br><b>References : </b><br> hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!

Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :)

you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)
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]]> Comment on I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it? by ABS GURU http://www.murderfat.com/how-to-lose-fat/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it/comment-page-1#comment-2144 ABS GURU Mon, 12 Jul 2010 11:19:59 +0000 http://www.murderfat.com/how-to-lose-fat/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it#comment-2144 The answer to your problem is food. By eating the correct foods at the correct times you can transform your body into a 24 hour fat burning machine. I could write forever on this thing about how its done, but i ill spare you the pain of reading it all. Everything you need to know is on my website so if you want to learn more about how to spare your muscle and burn off your unwanted bodyfat check out my website. http://www.the6packsecret.com good luck dude<br><b>References : </b><br> The answer to your problem is food. By eating the correct foods at the correct times you can transform your body into a 24 hour fat burning machine. I could write forever on this thing about how its done, but i ill spare you the pain of reading it all. Everything you need to know is on my website so if you want to learn more about how to spare your muscle and burn off your unwanted bodyfat check out my website.
http://www.the6packsecret.com

good luck dude
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]]> Comment on I want to lose fat and tone up my muscles without gaining muscle mass, How do i do it? by Brian A http://www.murderfat.com/how-to-lose-fat/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it/comment-page-1#comment-2143 Brian A Mon, 12 Jul 2010 10:36:59 +0000 http://www.murderfat.com/how-to-lose-fat/i-want-to-lose-fat-and-tone-up-my-muscles-without-gaining-muscle-mass-how-do-i-do-it#comment-2143 If it's an option, I strongly recommend surfing. I was in a similar predicament, I had muscle, but also fat. I wanted to cut the fat, but keep the muscle. I hated cardio in the gym. I turned to surfing. Now I do 5 hour surf sessions, have tons of fun, work on my balance, and whole body strength, and have lost a lot of fat and have increased my strength and especially my cardio strength (I never did much cardio, mostly hit the weights). If you live along the coastline and it's a possibility I suggest it, and if you don't live on the coast, MOVE :). <br><b>References : </b><br> If it’s an option, I strongly recommend surfing.

I was in a similar predicament, I had muscle, but also fat. I wanted to cut the fat, but keep the muscle. I hated cardio in the gym. I turned to surfing. Now I do 5 hour surf sessions, have tons of fun, work on my balance, and whole body strength, and have lost a lot of fat and have increased my strength and especially my cardio strength (I never did much cardio, mostly hit the weights).

If you live along the coastline and it’s a possibility I suggest it, and if you don’t live on the coast, MOVE :).

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]]> Comment on How do you lose fat in your face? by Myst http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face/comment-page-1#comment-2142 Myst Fri, 02 Jul 2010 09:35:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face#comment-2142 ok, now you'll feel very silly, and look even funnier, but this really works to tone the muscles in your face and neck!! doing this every day or so, your face will be more chisled looking after several months. it takes time for it to happen, won't begin to see results for one to two weeks. tilt your head back, open your open as big as you can, then say the alphabet out loud, slowly. With your mouth make each letter in a VERY exaggerated way, pulling any muscle in your face, cheeks, jaw, and neck that you can. ok this is harder to explain than I thought! lol tilting your head back, when you open your mouth as big as you can, and say the letter 'a', for example, you'll scrunch up your eyes, stretch your mouth open and down as far as it will go, (even til your cheeks and jaws hurts a bit), stretch your lips out to the sides at the same time (like a hideous open grin), and end saying the 'a' by slowly bringing your lips back together, using your jaws, which stretch your neck muscles. doing it right you'll feel the muscles in your entire face and neck stretching, then relaxing. now go on to the letter 'b' and do the same thing. by the time you reach 'z', the muscles in your face and neck will be very very tired! in the beginning you might not be able to get all the way thru the alphabet. that's ok, keep trying cuz by saying each letter of the alphabet in the above way, you'll be working your face and neck muscles in different ways for each letter. ok now.. did that even make sense? ;) when I do this, my dog stares at me like I've totally lost it or something! ahaha..<br><b>References : </b><br> ok, now you’ll feel very silly, and look even funnier, but this really works to tone the muscles in your face and neck!! doing this every day or so, your face will be more chisled looking after several months. it takes time for it to happen, won’t begin to see results for one to two weeks.

tilt your head back, open your open as big as you can, then say the alphabet out loud, slowly. With your mouth make each letter in a VERY exaggerated way, pulling any muscle in your face, cheeks, jaw, and neck that you can.

ok this is harder to explain than I thought! lol

tilting your head back, when you open your mouth as big as you can, and say the letter ‘a’, for example, you’ll scrunch up your eyes, stretch your mouth open and down as far as it will go, (even til your cheeks and jaws hurts a bit), stretch your lips out to the sides at the same time (like a hideous open grin), and end saying the ‘a’ by slowly bringing your lips back together, using your jaws, which stretch your neck muscles.

doing it right you’ll feel the muscles in your entire face and neck stretching, then relaxing. now go on to the letter ‘b’ and do the same thing. by the time you reach ‘z’, the muscles in your face and neck will be very very tired! in the beginning you might not be able to get all the way thru the alphabet. that’s ok, keep trying cuz by saying each letter of the alphabet in the above way, you’ll be working your face and neck muscles in different ways for each letter.

ok now.. did that even make sense? ;)

when I do this, my dog stares at me like I’ve totally lost it or something! ahaha..
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]]> Comment on How do you lose fat in your face? by sweetpea http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face/comment-page-1#comment-2141 sweetpea Fri, 02 Jul 2010 09:20:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face#comment-2141 Your sixteen, you will naturallly get that chiseled look around 18 or so. Unless you have a face shape that is part of your genetic pool. Look at your mom and dads face shape. Is it round oval or square? My boys all had sort of poofy faces till they were about 17-18. It will happen you'll see. Its just what they call baby fat.<br><b>References : </b><br> Your sixteen, you will naturallly get that chiseled look around 18 or so. Unless you have a face shape that is part of your genetic pool. Look at your mom and dads face shape. Is it round oval or square? My boys all had sort of poofy faces till they were about 17-18. It will happen you’ll see. Its just what they call baby fat.
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]]> Comment on How do you lose fat in your face? by tulsasfynestdyme http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face/comment-page-1#comment-2140 tulsasfynestdyme Fri, 02 Jul 2010 08:50:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face#comment-2140 Cardio exercises help you lose fat. Lifting weights builds muscle whereas cardio (running, walking, elliptical machines, biking, etc.) gets your heart pumping without necessarily adding bulk to your muscles. You'll trim down all over, not just in your face.<br><b>References : </b><br> Cardio exercises help you lose fat. Lifting weights builds muscle whereas cardio (running, walking, elliptical machines, biking, etc.) gets your heart pumping without necessarily adding bulk to your muscles. You’ll trim down all over, not just in your face.
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]]> Comment on How do you lose fat in your face? by rainydaydreamr http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face/comment-page-1#comment-2139 rainydaydreamr Fri, 02 Jul 2010 08:01:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face#comment-2139 that sounds like what people refer to as 'baby fat' at your age, and it will probably disappear as you mature and hormones change. there is no way to really lose fat in one area, you lose weight all over when you are in a calorie deficit (using more calories than you eat) and when you don't have any stored anywhere else, your face will get thinner, too...but are you sure it is fat? puffiness can be from water retention...consuming too much sodium, not drinking enough fluids are things that can cause this.<br><b>References : </b><br> that sounds like what people refer to as ‘baby fat’ at your age, and it will probably disappear as you mature and hormones change. there is no way to really lose fat in one area, you lose weight all over when you are in a calorie deficit (using more calories than you eat) and when you don’t have any stored anywhere else, your face will get thinner, too…but are you sure it is fat? puffiness can be from water retention…consuming too much sodium, not drinking enough fluids are things that can cause this.
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]]> Comment on How do you lose fat in your face? by F http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face/comment-page-1#comment-2138 F Fri, 02 Jul 2010 07:34:59 +0000 http://www.murderfat.com/how-to-lose-fat/how-do-you-lose-fat-in-your-face#comment-2138 You can't lose fat in your face without also losing it in your body. However, your face will naturally thin out a little as you get older; that's why its called "baby fat." There is nothing wrong with having a fuller face; research has shown that women feel more warmly and affectionately toward people with a rounder face, (a "baby face")! I think the combination of a muscular body and a full face is ideal!! Enjoy it!!<br><b>References : </b><br> You can’t lose fat in your face without also losing it in your body. However, your face will naturally thin out a little as you get older; that’s why its called "baby fat."
There is nothing wrong with having a fuller face; research has shown that women feel more warmly and affectionately toward people with a rounder face, (a "baby face")! I think the combination of a muscular body and a full face is ideal!! Enjoy it!!
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