How can you lose fat from above the belly button?

Date Posted: March 25th, 2010 Posted Under: how to lose fat

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas?

Diet Diet!! You can not spot reduce fat, except for lipo ( which I do not recommend ).

You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.

So Example :

Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio

Also check out

http://www.xercisefactor.com

You can get tons of ideas for your lifting. They have hundreds of exercise clips. Also check out thier XGen feature.

4 Responses to “How can you lose fat from above the belly button?”

  1. Curious1one Says:
    March 25th, 2010 at 10:13 pm

    crunches
    References :

  2. colbzilla Says:
    March 25th, 2010 at 10:57 pm

    a common misconception is that you can choose where fat is lost at.

    in all truth, exercise and your body loses fat as it needs to. your best bet is to just stay very active and do cardio to help your heart
    References :

  3. kmonlo7 Says:
    March 25th, 2010 at 11:05 pm

    Do a "on the ball" routine . Worked wonders for me after 3 kids.
    References :

  4. ZenNode Says:
    March 25th, 2010 at 11:14 pm

    Diet Diet!! You can not spot reduce fat, except for lipo ( which I do not recommend ).

    You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.

    So Example :

    Monday - 30 mins lifting then 1 hr cardio
    Tuesday - 1 hour lifting
    Wednesday - Rest
    Thrusday - 30 mins lifting then 1 hr cardio
    Friday - 1 hour lifting
    Saturday - Rest
    Sunday - 30 mins lifting then 1 hr cardio

    Also check out

    http://www.xercisefactor.com

    You can get tons of ideas for your lifting. They have hundreds of exercise clips. Also check out thier XGen feature.
    References :

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