How do you lose butt fat?
Date Posted: March 25th, 2009 Posted Under: how to lose fatI am always made fun of because of how big my butt is! How do I lose fat down there?!!! And while ur at it please tell me a way to lose belly fat if u no how!
You can't target only your butt or only your stomach; it's not possible. You have to start walking/jogging/swimming to lose fat. You will lose it from one place first and it will come off in other places over time.
If you want to lose fat visit this site: http://www.wl-tips.com . It says everything you need to know about losing fat and getting in great shape!
March 26th, 2009 at 2:54 am
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html
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March 26th, 2009 at 3:33 am
Start with walking, the more active you are the more calories you burn. Eventually run but walking really can work if your persistent.
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March 26th, 2009 at 3:58 am
You can't target only your butt or only your stomach; it's not possible. You have to start walking/jogging/swimming to lose fat. You will lose it from one place first and it will come off in other places over time.
If you want to lose fat visit this site: http://www.wl-tips.com . It says everything you need to know about losing fat and getting in great shape!
References :
Bodybuilder