How long once I start running will I lose fat?
Date Posted: October 22nd, 2009 Posted Under: how to lose fatIf I eat 1500 calories everyday, as a 16 year old at the height of 6 foot, how long after I start running will I begin to lose fat? I don’t want to lose weight, cause I’m going to gain muscle and all that jazz. I just want the fat gone. How long?
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works
October 22nd, 2009 at 5:41 pm
depends on ur bodys metabolism
but about 3 weeks or so
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October 22nd, 2009 at 6:08 pm
In a regular routine of about 2 miles a day you should notice more muscle and less fat in about a month. For some people it is more and for some it is less. The range is probably 3 weeks to 6 weeks. I would make sure to stick to your running plan. I started running 2 miles a day and noticed more muscle in about 3 1/2 weeks. Once you start running a lot though try to extend your distances and make new goals. For example now i am running close to 30 miles a week at 6 days a week. But always stick to your goal; if you are lazy and miss a day or too it doesn’t help. You need to be consistent. Well, i hope this helps if you need any more advice or anything you can contact me.
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October 22nd, 2009 at 6:20 pm
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris its fun and it works
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October 22nd, 2009 at 6:33 pm
here is the fact:
You have not gained the weight at once so you can not lose it at once. Everything will happen slowly. Try keep running regulary. You will certainly lose the weight. You can not judge yourself whether you have lost or not. So keep measuring the vaist and weight yourself after 15-25 days. Do not lose the patience. All the best!
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