How to increase body weight, but lose belly fat?
Date Posted: November 27th, 2009 Posted Under: how to lose fatI’m looking to increase my weight as much as possible over the next year because being so skinny (I have the usain bolt of metabolisms) is knocking my confidence. I lost weight about two years ago because I hardly ate anything and didn’t exercise etc, and now I’m so skinny and ‘gaunt’ looking that I look like I’m anorexic or something.
I’m 21, I weigh about 130lbs and I’m eating between 3500 - 4000 calories a day (about 1000 of that is milk). I don’t really want to use the gym, but I have some dumbbells and could do crunches / situps etc.
I think over the last 4 / 5 weeks I’ve gained a few lbs, not much. Though I’ve only upped my calories to +3500 in the last few days.
Any advice for me to gain as much weight as possible (I don’t have unrealistic aims though) whilst not getting a fat belly? (Being small and thin with belly fat would make me look like an Ethiopian child…)
Thanks!
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work
November 27th, 2009 at 11:03 pm
You have to eat 6 small meals per day but the right kind of food- no fat, alcohol etc, the meals must contain proteins, white meat, fish, nuts and you have to work out with weights heavy enough to challenge you to grow. The gym is probably unavoidable.
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November 27th, 2009 at 11:33 pm
I hear the best way is to work out. Muscle gain. You don’t necessarily have to spend the extra money to get a gym membership just, squauts, grab a vege can or water bottle and gain those muscles!!!
Good luck! Hope I helped.
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November 27th, 2009 at 11:45 pm
Maybe this will work but not sure. And this too:
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It tells how woman can gain weight correctly.
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November 28th, 2009 at 12:20 am
hi, you just need to eat more protein and carbohydrates or you can make a mix of milk + egg white with one banana that will give your body the most protein you will not find any where and workout with weightlifting more than cardio because your muscles need the protein to grow and the carbohydrates to boost the energy that will make your body gain weight with the accurate amount of lean muscles and toned body just keep in mind to eat before the exercise within two hours and after the exercise immediately within 15-20 minute cause your body will need that and your muscles will fuel from the nutrition that you eat.
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November 28th, 2009 at 12:42 am
Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work
References :
November 28th, 2009 at 1:10 am
Core Cleanse products helps us to detoxify the body and you can build your body the natural way.
References :
http://www.coloncleanse.net/corecleanse.html
November 28th, 2009 at 1:46 am
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
- Healthy life every day!
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November 28th, 2009 at 2:28 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :
November 28th, 2009 at 3:02 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :