Lose Fat Faster
Date Posted: June 10th, 2009 Posted Under: how to lose fat
Interval training can help you lose three times the fat in half the time. Here’s how to do it.
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Duration : 0:1:12
Tags: cardio, diet, exercise, faster, Fat, interval, lose, losing, loss, running, training, walking, weight
June 10th, 2009 at 7:34 am
my old gym teacher …
my old gym teacher made us do lunges around the whole gym if we were getting on her nerves. the pain afterwards felt so good lol.
June 10th, 2009 at 7:34 am
yeah, very hard to …
yeah, very hard to gather advice, but still wrong, eat more meat if you want to build muscle, you cant even effectively lose weight if you cut your calories too much, especially if you have intense training. and meat isn’t the only source of good protein, your leaving out nuts and other kinds of legumes, and low fat or fat free dairy products as well.
June 10th, 2009 at 7:34 am
Those were lunges, …
Those were lunges, not squats…
June 10th, 2009 at 7:34 am
that’s what i’ve …
that’s what i’ve been doing the past month. i figured it was common knowledge it was better for your heart. I’ve lost about 15 lbs.
June 10th, 2009 at 7:34 am
Dur! eat meat! eat …
Dur! eat meat! eat chicken but not the skin,fish is meat,crab is meat,shrimp is meat, steak is good
June 10th, 2009 at 7:34 am
I would eat less …
I would eat less meat if you only want to lose fat, but if you want lose fat but also feed your growing muscle, you must eat less but make every meal centered around protein aka meat.
June 10th, 2009 at 7:34 am
I made a blog on …
I made a blog on this subject. Check it out here!
copy and paste on your internet explorer
wieghtlossnow.blogspot. com
June 10th, 2009 at 7:34 am
True,
I can tell …
True,
I can tell Exercising is the only way to loss fat, its not a fast effective coz i tried, i was fat and still but lost alot of weight since i went to Gym and Stoped later for some busy work, Im going again back to continue the weight lossing, Its good for about 9 month i Holded my weight, I didnt go down or up. so im going again to loss more
June 10th, 2009 at 7:34 am
it’s not so much …
it’s not so much bout eatin less…but eat less meat, less bread and pasta, NO soda, very little sugar, and drink plenty of water.
live green, look good.
June 10th, 2009 at 7:34 am
not what I was …
not what I was talking about… what ever.
June 10th, 2009 at 7:34 am
Lol. Well to start …
Lol. Well to start this off, i am no where obese*, i am indeed fit. Second, yes it is as simple as that, but IF YOU DO EXERCISE*. Third many in third world countries either barely get ANYTHING at all to eat which yea if you did that, you definitely would lose weight, but you’d be destroying your body, and your mind, or they walk everywhere because that is their only form of transportation, and that is a big form of exercise.
June 10th, 2009 at 7:34 am
yeah right you …
yeah right you binging american pig! Ever seen a 3rd world obice person? Simply lower your calory intake to the calory intake of a lighter person then burn off the fat storege thru SIMPLE exersize. Oh and I’ve done more reading than you think. I can make anyone lose 20 kilos within 1 month and not look like a flaby pankake at the end. So yeah eat lesss is the simple trouth.
June 10th, 2009 at 7:34 am
your body doesn’t …
your body doesn’t work that simple genius. Do some reading.
June 10th, 2009 at 7:34 am
THANK YOU!!!
THANK YOU!!!
June 10th, 2009 at 7:34 am
Ok sir,
…
Ok sir,
understood
June 10th, 2009 at 7:34 am
no it dont’ it’s a …
no it dont’ it’s a fact facts dont’ depend on anything
June 10th, 2009 at 7:34 am
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June 10th, 2009 at 7:34 am
burn more fat how …
burn more fat how can you not lose! you wanna lose wieght ers eat less
June 10th, 2009 at 7:34 am
Thanks guy for the …
Thanks guy for the video
Rated *****
June 10th, 2009 at 7:34 am
Well
it …
Well
it depends !!
June 10th, 2009 at 7:34 am
A news studdy???? …
A news studdy???? I’ve known it for years… Just go to a martial arts school and ask them about sprinting whyle joggintg it’s 1:2 that is 1 min. sprint 2 min. rest.